Welcome Here Counselling & Psychotherapy Loughborough & Leicester area
Individual counselling and therapy.
MBACP- Accredited
Face to Face Video-call Telephone
A time to be heard.
Therapy for you
It is perfectly normal to feel fed up, low and confused by your own thoughts and feelings. This can happen to anyone, at any point in their life. It is possible that you’re not even sure why you feel so low but recognise that something doesn’t feel right.
At Here counselling, I offer the time and the space to enable you to explore the issues that are troubling you in a safe non-judgemental environment. The confidential space will allow you to be truly open and honest with your thoughts and feelings. Often just by saying thoughts aloud can bring clarity and relief to unresolved issues. You may discover new perspectives, understanding and challenge those ‘stuck’ feelings.
Counselling Session
Therapy sessions last for 50 minutes and can be weekly/fortnightly. It is a good idea to have sessions on the same day and time slot each week as this will enable consistency and stability. However, where this is not possible we can be flexible and adjust the sessions accordingly.
Using Integrative techniques I will tailor my sessions to your individual needs. I may use Psychotherapy, person centred and cbt techniques to support you whilst you reflect on your thoughts and feelings. No two people are the same therefore no two therapy sessions are the same. Starting with an initial assessment appointment we can meet and discuss the areas you would like to focus on. You can ask me any questions about therapy that may be unclear. If you decide that now is not the right time for you there is no obligation to continue. However, if you chose to embark on regular sessions we will gently work through your experiences and begin to understand how they have impacted on your well-being.
Expectations
Together we can discuss what is troubling you and what you would like to achieve in your sessions. Regular reviews can ensure progression and expectations are being met. During this time we can gently work through the issues that are holding you back, allowing clarity and the opportunity for you to move forward in your life.
Fees:
Assessment session - £40
Face to face session (50 minutes)- £50
Telephone session (45 minutes)-£45
Videocall session (50 minutes)-£50
Payments can be made in cash or bank transfer