Fed up, feeling low and confused by your own thoughts and feelings? This is perfectly normal and can happen to anyone, at any point in their life. It is possible that you’re not even sure why you feel so low but recognise that something doesn’t feel right.
At Here.counselling, I offer the time and space to enable you to explore the issues that are troubling you in a safe non-judgemental environment. The confidential space will allow you to be truly open and honest with your thoughts and feelings. Often just by saying thoughts aloud can bring clarity and relief to unresolved issues.
Therapy sessions last for 50 minutes and can be weekly/fortnightly ideally on the same day and suitable time slot.
Using Integrative techniques I will tailor my sessions to your individual needs. I may use Psychotherapy, person centred and cbt techniques to support you whilst you reflect on thoughts and feelings. No two people are the same therefore no two therapy sessions are the same. Gently we will work through any painful experiences and begin to understand how they have impacted on your well-being.
Ideally we will meet at the same time and place each week but where this is not possible there can be flexibility. Together we can discuss what is troubling you and what you would like to achieve in your sessions. Regular reviews can ensure progression and expectations are being met. During this time we can gently work through the painful issues that are holding you back, allowing clarity and the opportunity for you to move forward in your life.
Please contact me with any questions that you may have.
Rest assured that all calls and emails are kept strictly confidential.
I have two therapy rooms which are conveniently based at :
Syston Physiotherapy and Osteopathy clinic, Syston RFC, Barkby Road, Queniborough, LE7 3FE
( near Leicester )
3b High Street
( Sileby village centre)
Free parking in large accessible car parks.
I am a qualified Integrative counsellor and psychotherapist (MBACP)
ICO Data protection
You can choose from my two locations and together we can discuss a day and time which best suits your needs