Individual counselling and therapy.
Fed up, feeling low and confused by your own thoughts and feelings? This is perfectly normal and can happen to anyone, at any point in their life. It is possible that you’re not even sure why you feel so low but recognise that something doesn’t feel right.
At Here.counselling, I offer the time and space to enable you to explore the issues that are troubling you in a safe non-judgemental environment. The confidential space will allow you to be truly open and honest with your thoughts and feelings. Often just by saying thoughts aloud can bring clarity and relief to unresolved issues.
Therapy sessions last for 50 minutes and can be weekly/fortnightly. It is a good idea to have sessions on the same day and time slot each week as this will enable consistency and stability. However, where this is not possible we can be flexible and adjust the sessions accordingly.
Using Integrative techniques I will tailor my sessions to your individual needs. I may use Psychotherapy, person centred and cbt techniques to support you whilst you reflect on your thoughts and feelings. No two people are the same therefore no two therapy sessions are the same. Starting with an initial assessment appointment we can meet and discuss the areas you would like to focus on. You can ask me any questions about therapy that may be unclear. Once regular sessions are set up, we will gently work through any painful experiences and begin to understand how they have impacted on your well-being.
Together we can discuss what is troubling you and what you would like to achieve in your sessions. Regular reviews can ensure progression and expectations are being met. During this time we can gently work through the issues that are holding you back, allowing clarity and the opportunity for you to move forward in your life.
Please contact me with any questions that you may have.
Rest assured that all calls and emails are kept strictly confidential.
My therapy room is based in an easily accessible location on Sileby High street.
Sileby can be reached easily from both Loughborough and Leicester via the A6.
Free parking in large accessible car parks.
I am a qualified Integrative counsellor and psychotherapist (MBACP)
ICO Data protection
Copyright © 2019 Here.Counselling - All Rights Reserved.